Start your students' day off right with a morning mindfulness meditation! This kit has 5 guided meditation scripts that are great for morning meetings, mindfulness weeks, school counseling, health & wellness, or any subject! You know why? Because re-centering and bringing calm and focus into the day is not specific to one course.
Students can each be assigned or volunteer for a day to be the "script reader". This can also help to build confidence and help them practice with pacing while reading and reading out loud to others. While this can be read to any age students who read aloud will probably fall within the 4th-10th grade range. It's a wide range but mindfulness is universal!
- Your Special Place (Guided Meditation / Guided Imagery)
- Relaxing Your Muscles (Progressive Muscle Relaxation)
- Candle Visualization (Guided Imagery / Breathing Exercises)
- Morning Motivation (Guided Meditation)
- Attention To Details (Guided Meditation / Light Movement)
See how the students' moods improve with guided imagery, progressive muscle relaxation and breathing exercises. Find it on TPT today! Let me know what you think =)
Check out these other SEL and wellness resources:
- A Teenager's Guide to Sleep for High School Students
- Middle School Self-Care Assessment for Counseling Activities or Health Classes
- 7th Grade Character Ed / Guidance Lesson - Personality Quiz & Motivation
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@supercoolcounseling - Thanks! - Super Cool Counseling by Michelle Beech
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